Yoga classes in Chester

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move. breathe. be.

 
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Thursday night yoga in Hoole

Gentle vinyasa and hatha inspired movement for all abilities

Thursdays 7:15-8:15pm

Hoole Community Centre

Step onto the mat and discover the perfect balance of movement and mindfulness in this all-abilities yoga class.

Whether you're a beginner or an experienced yogi, you'll be guided through breath-led movements that enhance physical well-being while deepening your connection to yourself.

Leave feeling refreshed, centred, and empowered - because true wellness starts from within.

Embrace the harmony of movement, breath, and mindfulness.

Call Julian on 07790 776420 or email info@julian.yoga

 
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move.

Movement in physical yoga practice is about more than just physical exercise — it's about flow, energy, and transformation.

Whether it's a strong Vinyasa practice, a gentle restorative session, or even mindful walking, movement helps release tension, build strength, and increase flexibility.

Move with intention

Every pose is purposeful, guiding you toward alignment and balance.

Move with awareness

Connecting movement to breath creates mindfulness and presence.

Move beyond limitations

Whether physical, mental, or emotional, movement helps break through barriers and invite change.

 
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breathe.

Breath is the foundation of yoga — the bridge between body and mind.

Through conscious breathing (pranayama), we regulate energy, calm the nervous system, and cultivate awareness.

Breathe deeply

Deepening the breath, and extending the pause between inhale and exhale sends signals to the nervous system that all is well

Breathe with rhythm

Syncing breath with movement creates a meditative flow. One breath, one movement.

Breathe to centre

A deep inhale grounds you in the present; a slow exhale releases tension.

 
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be.

Yoga isn't just about doing — it's about being.

It invites you to step out of the noise of daily life and into a space of presence, authenticity, and inner peace.

Be present

Fully engage in each moment, whether on or off the mat.

Be yourself

Let go of judgment and embrace your unique practice.

Be whole

Yoga unites mind, body, and spirit, fostering a sense of completeness and balance.

Move. Breathe. Be. captures the essence of yoga as a journey of mindful movement, conscious breathing, and authentic presence.